The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By acting on various structural elements of the penis, it is possible to achieve the effect of increasing its length and perimeter. This is why penis enlargement exercises are so popular with men.
What can exercise do?
Some members of the stronger sex doubt that it is possible to adjust the size of the penis upwards at home. Formal medicine also shows that only surgery is an effective method of penis enlargement.
But this is not entirely true. A specific type of workout at home can help your penis grow in length and width, as long as you exercise regularly and exercise properly. And for that you do not need to use expensive devices or drugs.
In addition to the desired effect, regular penis enlargement exercises at home can affect the following areas:
- increases local immunity of the urinary system.
- the quality of sex life improves, as it becomes easier for a man to control the moment of ejaculation.
- erection improves.
It should be borne in mind that the following dimensions are considered the rule: length - 12-18 cm and diameter - 2-4 cm. If the penis is smaller, then you should consult a specialist, as this is already a pathology.
What exercises should I do?
Here are the most popular penis enlargement exercises for men. It is important to remember that before you start exercising, you should definitely warm up and relax your penis. Otherwise, the risk of penile injury increases significantly. In addition, proper preparation will significantly increase the effectiveness of the exercise and avoid post-exercise pain.Warm up before exercise
The essence of any warm-up before the start of classes is the exposure to heat. It can be mild or intense. The first option is relaxing water treatments. It is necessary to fill the bath with hot water (up to 40 ° C) to half.
This is important!The water must reach halfway, otherwise the process will be very relaxing.
It is necessary to be in such a bath for about 5 minutes, then wipe, dry the penis with lubricant (if required for exercise) and take classes.
Intense warm-up includes heat massage with a towel soaked in warm water, rubbing and swinging the hips. Exercise is recommended after a relaxing bath in the evening and after a warm-up in the morning.Energy balance
This penis lengthening exercise can only be done when the penis is completely relaxed. Stretching can have different complexities, so unprepared beginners should be careful with such practices. Any exercises, including strength exercises, should start with short sessions, up to a maximum of 15-20 minutes. Training time should be gradually increased to 40 minutes or 1 hour.
There are several types of difficulty exercises:
- The head of the penis is wrapped around the fingers and pulled slowly until the first painful sensations appear. You should stay in this position for 10 seconds. Then the same operations are performed on the right and left side. The procedure is performed twice a day for 5 minutes, morning and evening.
- The penis is wrapped around the palm and pressed hard. The torso of the penis is gradually pulled, the position should be held for 10 seconds. After that, gently release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and evening.
- The member is taken with the left hand over the base, with the right hand you have to hold the head. The instrument is stretched very neatly and smoothly in opposite directions: the head is pulled up and the torso is pulled down. Once you reach the extreme stretch point (the first discomfort), you should stay for 15 seconds. This exercise should be done daily for a total of 5 sets.
When doing strength exercises for penis enlargement, you should be aware of the possible negative consequences. The most common manifestation of symptoms such as hematoma, bruising, loss of sensitivity. Most often they appear on the head or under it, where the skin is thinner and more sensitive.
Such negative effects can only occur if the man did the exercises incorrectly: he did not preheat his penis enough before training or he squeezed the head of the instrument too much with his fingers. It is necessary to strictly follow the technique of performing force stretching and not to overdo it.
Kegel Gymnastics
First of all, you should know that Kegel exercise does not affect penis size in any way. This exercise helps to strengthen the pelvic floor muscles, which will positively affect the quality of contact and urination. The essence of exercise is to stretch and relax the teenage cell muscle (or PC).
To determine where it is, it is necessary to try to stop the act of urination. Once the desired muscle is found, you should do the following exercise: stretch the computer muscle and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to exercise for 5 minutes daily. These time values are indicated for beginners, after a certain training period, they should increase according to your own feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even at work. This training remains completely invisible to outsiders. Regular exercise can help prolong your erection and improve ejaculation control.
Circular and dynamic stretching
This stretch is very similar to force stretching, but slightly different in technique.
Circular exercise view:
- Grasp the head of the penis with your fingers and pull it forward. Hold for 5-7 seconds.
- Then the penis is pulled upwards, slowly rotating counterclockwise to its original position.
- The time of a circular turn is 6 seconds, the number of approaches is 20. After each turn, gently shake the penis and massage to normalize blood flow.
Circular stretching affects the cartilaginous processes that cause the penis to swell. The exercise should be completed with a light massage. You can also use a variety of herbal creams or jellies.
The power stretch in his algorithm is very similar to the stretch: the penis is held by the head with the fingers and pulled immediately forward and then down, left and right. Hold in each position for 5 seconds. Finish the stretch with a massage. The main thing is that the penis is in a completely relaxed state. With proper exercise for the penis at home, stretching of the corpora cavernosa occurs.
Jelqing
Many people compare this technique to milking. Jelqing is performed only on 100% erection. It is necessary to hold the penis with a "ring" handle just at its base and slowly guide the handle towards the head. The ring must remain tight until the end, you must not loosen the handle. You should stop doing penile exercises when there is a feeling of impending ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage therapies can be used as a preparation for exercise or as a complete workout to affect penis size. The massage can be intense or light, performed on the penis at rest or erection.
Here is a common technique:
- The penis must be 100% upright. Perform movements as in masturbation.
- When there is a feeling of impending ejaculation, it is necessary to press the penis firmly under the head. The compression should be strong, but not enough to cause bruising. Correct this position for 5-7 minutes, depending on personal preparation.
This self-massage has an effect on the corpus cavernosum: it stretches under the pressure of blood flow. The main thing is to be on time before the onset of ejaculation.
How to train to increase penis thickness?
Here are some powerful penis fattening exercises. Each of them is performed on a partially erect penis. Well:
- Bending.The penis is taken in the left hand and the right hand is bent in different directions. Exercise time should be up to 5 minutes for beginners. Flexion allows you to strengthen the body of the penis, ie the corpora cavernosa, which is cartilage tissue. The occurrence of pain, swelling, pulse should be avoided. Mild pain can be felt immediately after training and during recovery, which is normal.
- Improved blood circulation.It is necessary to hold the penis in the base with a "ring" handle and with the other hand to make rotating movements of the penis. You need to make such simple circular motions 20 times each day in each direction. In this case, it is imperative to press the penis firmly into the base, which will avoid painful sensations during the performance.
- Tightening.It is considered one of the best exercises for increasing the thickness of the penis. The very name of the practice translates as "arrest". To perform the exercise, you will need a special device that is attached to the base of the penis, pressing it. After the sphincter is removed, the blood flow to the cavernous bodies doubles, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on which penis enlargement exercises will be useful in a particular case.
Contraindications to classes and safety measures
Regardless of the complexity of the selected penis development exercises, there are times when you should abandon such practices:
- bleeding disorders?
- inflammatory processes in the urogenital system?
- diabetes?
- venereal diseases?
- oncological processes in the body?
- mental disorders?
- violation of the integrity of the skin of the penis.
- curvature of the penis.
Among the elements of mandatory safety precautions should be noted:
- mandatory preparatory procedures.
- accurate execution of the technical exercise.
- use lubricants as required by exercise.
Products that enhance the outcome of education
During penis enlargement exercises, you should carefully monitor your lifestyle, especially your diet. Thus, the consumption of certain foods will enhance the effect of training.
Be sure to diversify your menu with products such as:
- nuts?
- seafood, salmon?
- vegetable oils: olive and sesame;
- ginger, turmeric, nutmeg;
- dairy products, eggs, meat?
- greens, fruits, vegetables.
It is recommended that you give up alcohol and smoking altogether, as their active ingredients destroy brain cells, blood cells and thwart all a man's efforts.